Mental Health

  Personal   care   has   become   more   important,   especially   during   the   pandemic.   As   the   world   slowly   returns   to   normal,   it's   important   to   practice   self-care   that   can   help   us   keep   our   feet   on   the   ground   and   heal   our   bodies   and   minds.   In   this   blog,   we'll   explore   some   of   the   self-care   measures   you   can   take   in   a   post-pandemic   world. 1.   Before   going   to   sleep Adequate   sleep   is   essential   for   health   and   well-being. Make   sure   to   get   at   least   7-8   hours   of   sleep   each   night.   Schedule   regular   work   and   rest,   avoid   caffeine   and   electronics   before   bedtime,   and   create   a   comfortable   sleep   environment. 2.   Awareness   Practice Awareness   is   the   practice   of   being   in   the   present   moment.   Mindfulness   practices   such   as   meditation,   deep   breathing   or   yoga   can   help   reduce   stress   and